Fittingly, every July, UV Awareness Month serves as a vital reminder of the importance of protecting ourselves from the sun’s harmful ultraviolet (UV) rays. While the sun provides warmth and helps our bodies produce vitamin D, too much exposure—especially without proper protection—can lead to serious health issues like skin cancer, premature aging, and eye damage.
Why UV Protection Matters
UV rays are invisible, and they can damage your skin even on cloudy days. Prolonged exposure increases your risk of skin cancer, including melanoma, the deadliest form. Your eyes aren’t safe either—UV rays can contribute to cataracts and other vision problems.
Simple Steps for Sun Safety
Use Broad-Spectrum Sunscreen: SPF 30 or higher, reapplied every two hours. Lachelle’s favorite: Mineral sunscreen from Supergoop!
Wear Protective Clothing: Long sleeves, hats, and sunglasses with UV protection. Check out Hawai’i based sunglasses brand, Mohala Eyewear.
Seek Shade: Especially between 10 a.m. and 4 p.m., when UV rays are strongest.
Check the UV Index: Many weather apps report it daily so you can plan ahead.
Spread Awareness
UV Awareness Month is not just about self-care—it's also about educating others. Encourage friends and family to take sun safety seriously. As much as my kids squirm while I apply, I know they will thank me one day!
Let’s protect our skin, our eyes, and our health—this July and every day.
